Thursday, August 19, 2010
As Sun Safe Barbie mentioned in her comment on my last post, it is hard to rest! I'm busy at work so it's not like I have oodles of time to exercise right now anyways, but even when I am just walking the dog, it's really hard not to break into a run with her every so often. I took Sierra on an hour long walk last weekend, and my hip started hurting near the end, and now it's been hurting more all week. Just from walking! I don't want to end up like my coach Jamima and need hip surgery though so I am trying to follow doctor's orders as best I can. I start physical therapy next week. Hopefully once this month is over I'll be able to start swimming before work a few times a week. I'm feeling really out of shape these days!
Posted by Kendra at 7:06 AM