Thursday, October 8, 2009

Totals and groovy new gear

Last week was a recovery week and this week is a different kind of recovery week. But here's last week's totals and the totals for September. Mostly to make me feel better about having 0 minutes of exercise so far this week:

Totals from last week (Mon-Sun):
Swim: 0.85 miles (1500 yds); 35 minutes
Bike: 95.5 miles; 388 minutes
Run: 10 miles; 122 minutes
Weights: 45 min
Abs: 10 min
Total: 600 minutes (10 hours)

Totals for September:
Swim: 8.49 miles (1500 yds); 299.5 minutes
Bike: 441.77 miles; 1738.5 minutes
Run: 71.46 miles; 887.5 minutes
Weights: 183 min
Abs: 42 min
Total: 3150.5 minutes (52 hours, 30.5 minutes)
Since I did do some workouts last weekend, I got to try my new HRM/bike computer out. It's groovy. After I upload the data to the Polar website, it shows me all kinds of neat graphs - HR, speed/pace, cadence, altitude.

1 comment:

  1. Thanks for stopping by my blog! Your totals look great!